Anyone weight lift here ?

Jamey

Jamey

New member
I'm looking for someone to show me the "ropes" on free wieghts gym I go to is too expensive for personal trainer and the times they are avail don't work for me , so anyone ?

 
Slimming Chad is slimming. Ryan is okay at working out. Worst comes to worst check out bodybuilding.com, lots of good info.

 
I used to avidly, however I never got into cutting and bulking phases... I just did it to stay in shape. I still have a decent base to work off from, but now I'm just fat, and I have a bad back... bodybuilding.com is a very good resource though. I actually have some freeweights in my basement. I should gegt my fat ass down there and start doing high reps with low weight to cut some of this fat! I have to clean my basement first though!

 
I'd rather be shown watched to make sure I'm doin correctly don't want over do it then be discouraged to not do it again I am not looking to be huge just fat loss and cut , I know I got abs somewhere under this Cushioning lol

 
I've used the machines which from past exp slow gains feels like the machine is doin the work I want to lose weight and tone , I'm not expecting it to be easy but I am determined to get my ass in shape I pay for a gym that I have gone to once in almost a year, Main reason being most equipment is free wieghts and no idea where to start

 
You must log in or register to reply here.
Back
Top