What brand/type of transmission fluid should I use and how do I do it myself?
The Subaru 5MT can be a picky about what fluid you should use. Popular fluids that have a large fan base are:
a. OEM fluid AKA Subaru Extra-S
b. Uncle Scotty's Cocktail of 1qt Redline lightweight shockproof, 1qt Pennzoil or GM Synchromesh, 2qt Castrol HypoyC 80w-90
c. Redline lightweight shockproof
d. Motul 300
While we are big fans of sticking to OEM fluids on NASIOC, this is one case where using something not SOA recommended has shown actual benefit, mainly in helping with synchro interaction.
You 6MT users can use whatever you like, though there is some benefit by using one of the above fluids as they do aid in synchro engagement.
Scoobymods.com instructions
Scoobymods.com instructions
NASIOC instructions
To dispose of your old tranny fluid, many states treat it the same as old motor oil, so for most, just add it to your motor oil pan and dispose of it that way. Call your local waste recycling facility for the best answer though.