sleep

I don't know about yr sinus problem, but if it's just trouble sleeping...I'd try exercising more...I good run always makes me zonk out at night...

if that doesn't work...have a beer or two before bed...that does me in...

 
i knew there was a reason for this ------> >
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Yeah I have been working on that in particular.

Once the snow is gone from the sidewalks I will be back out on the bike.

 
sleep is over rated.

Most people can deal with 3-4 hours if its regular. Its possible to adapt to 3-4 if you get 3-4 at the same time and its a full 3-4 and not 1-2 then up, then another 1-2, then you're screwed.

Exercise vigorously everyday, and have a couple brewskis every evening and your scheduled sleep with fall into place.

 
my problem w/ alchohol is that it puts me out... but then I wake up 2hrs late cuz I have to piss. Then i'm wide awake for hours. Exercise really helps the whole sleep thing. I can't wait for warmer 5am temps so i can go use my new running shoes.

 
if it's the mind wondering thing, try Bach's Rescue Sleep. http://www.bachflower.com/RescueSleep.htm

do you know why a brewski makes you sleepy-HOPS. Hops is a herbal remedy for insomnia!

do some research into aroma and herbal therapies.

Exercise and decompressing before going to bed, helps. Don't try to go to sleep after playing video games, watching an action flick, causing havoc on the internet forums. relax, listen to mellow tunes.

my 2 pennies
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AHA! She does have a softer side! >
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Is that still on? Last time I watched that I was 8 years old and actually liked the show. Then I realized how dated the segments were... lol.
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if your banana and oranges would stop arguing you might sleep better.nothing like loud roommates

 
if your banana and oranges would stop arguing you might sleep better.nothing like loud roommates
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actually Rally coverage puts me to sleep. I think it is just because I like it. boring things keep me awake. my mind wanders.

but there isn't enough rally coverage anymore
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they are replaying Wild America on chan 13 on the weekends

Is that still on? Last time I watched that I was 8 years old and actually liked the show. Then I realized how dated the segments were... lol.
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Porn puts me to sleep... but keeps Mrs. Pedro up..

something about the screaming... .. . . . . . .

 
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I am actually tired!!! and it isn't even midnight!!!!!!! whoopee... . . . . . . . . . . . . . . . . . . . . ..........

 
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