yeah. I do it every monday. 520 on the squat rack then 100lb toe squats (squats down to ass->heel all while on toes) works the supporting tissue around the knee(my problem)
yeah. I do it every monday. 520 on the squat rack then 100lb toe squats (squats down to ass->heel all while on toes) works the supporting tissue around the knee(my problem)
yeah, I used to do a lot of lifting when I was in HS and racing MT bikes. then more all around lifting when I was playing Lax in HS and College. so I am trying to get my endurance back
yeah, I used to do a lot of lifting when I was in HS and racing MT bikes. then more all around lifting when I was playing Lax in HS and College. so I am trying to get my endurance back