majik

yeah tell me about it. I went out for a run the other day and my legs (even after 5 times as much stretching as I used to do) definitely tightened right up

 
yeah tell me about it. I went out for a run the other day and my legs (even after 5 times as much stretching as I used to do) definitely tightened right up

 
I just hobbled into the office. they are looking at me funny
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yeah my boss was like "umm are you ok?' and I said, yeah. just takes me a couple steps before my legs loosen up.

He is a runner. dosne't know what weights are ;D

 
yeah my boss was like "umm are you ok?' and I said, yeah. just takes me a couple steps before my legs loosen up.

He is a runner. dosne't know what weights are ;D

 
yeah, but you have to mix cardio in with weights or else you will be able to lift a ton, but only a couple times, and not really be in as good of shape as you think!!

 
yeah, but you have to mix cardio in with weights or else you will be able to lift a ton, but only a couple times, and not really be in as good of shape as you think!!

 
I was doing 4 sets of 12 reps @ 520 on the sled. then I was doing the toe squats with 4 sets of 10 reps @ 100lbs. That was for building up the support around the knee for skiing. My legs were too weak last year, so I am bulking up before I do the frequency training starting in Oct.

 
I was doing 4 sets of 12 reps @ 520 on the sled. then I was doing the toe squats with 4 sets of 10 reps @ 100lbs. That was for building up the support around the knee for skiing. My legs were too weak last year, so I am bulking up before I do the frequency training starting in Oct.

 
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